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Pride Bock Party Workshops at CEAPAC

  • CEAPAC 301-10314 82 Avenue Northwest Edmonton, AB, T6E 1Z8 Canada (map)

Intro to Pole Workshop - 12pm-1pm

This class is perfect for those curious about pole dance and have no prior experience. Dive into the wonderful world of pole in a setting that is free from gendered language and binary movement expression. Pole is for every BODY, no prior fitness or dance experience required.


Chair Dance Basics Workshop - 1:30pm-2:45pm (FULL)

Learn to dance with a steely dance partner, the chair! In this workshop we'll learn some tricks, poses and moves that can spice up your next drag, burlesque or pole performance! In this class students can expect to go through a warm up, do some light conditioning and drills before we dive into the fun stuff. Class can be done in heels or socks.


Beginner Floorwork Workshop - 3pm-4:15pm

Learn how to slither and slink on the floor like a champ! In this workshop we'll learn some basic floor work moves that can be incorporated into contemporary, burlesque, drag, or pole dance routines! We'll learn a variety of moves and the conditioning needed to best achieve them. Class can be done in heels or socks. Please check the class requirements to see what heels are best

Sexy, Sassy & Proud in Heels Workshop - 4:30pm-6pm

A commercial heels class for beginners! This class is done in high heels - ballroom shoes acceptable, stilettos, chunky shoes preferred. No pole shoes and no high platforms please. This class begins with a barefoot warm up, conditioning and strength building. In heels we learn the foundations: how to hold your body, isolations, weight change, bevels, melting pots, struts and more. Come explore a new side of yourself in heels! This class is taught by @heyjuliarose.


Gogo 101 for Everyone Workshop - 6:15-7:30pm

Have you dreamed of being a gogo dancer? This workshop is for you! Learn the ins and the outs of how to stand out in the crowd and sparkle on the podium - no dance experience required! In this workshop we'll cover the three main elements of gogo: time, space, and energy, and you'll learn how ANYTHING is a move.

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June 3

CEAPAC Studio Showcase

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July 29

Pole & Hoop in the Park